Describe How to Plan Gym Based Exercise Using Circuit Formats

A circuit typically consists of five to 10 exercises performed for 30 to 90 seconds each. 1 minute of push ups.

30 Minute Circuit Training Workout Coaching Center Precor Us

Relevant Template Standards for Group Exercise to Music Choreographed A1.

. Conduct health screening and assess client exercise preferences barriers and goals B1. For example a fitness plan might be to walk 3 4 or 5 times per week. The number of circuits you do in this time will depend on the number of exercises you use and how long you plan to work for.

Circuit training workouts combine a mix of endurance- and strength-based exercises so that youre building muscle while increasing your heart rate at the same time. Planning gym-based exercise 1. While its true that as personal trainers our biggest task and time-cost outside of actual client sessions is background work like workout planning its also important to have a scalable personal training software solution so that you.

Be able to collect and use client information to plan a gym-based exercise programme 2. Using personal trainer workout templates in Excel or Google Sheets can be a huge time-saver but they do have limitations over time. Work out how and where you want.

Apply principles of anatomy and physiology in a fitness context B4. Select Your Time Limit. Your gym workout choice may depend on several factors including participant numbers time equipment the participants sport.

You can create a circuit to meet almost any exercise goal. For aerobic exercises intensity is usually measured in terms relative to your maximum heart rate while the intensity of strength exercises is measured in terms of the amount of weight you use the number. The best way to plan all this out and leverage your strengths is by starting off with a business plan.

A circuit training program can be performed with either time or laps basis. Describe how to plan gym-based exercise using a circuit format. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise.

Planning Gym-Based Exercise 6 By the end of the session you will be able to. Intensity intensity is the level of effort put into each exercise. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another.

5 rounds of the following exercises. Understand how to use client information to plan gym-based exercise 5. An example of a simple circuit training workout might consist of push-ups sit-ups squats chin-ups and lunges.

When using this method of circuit training for. Gym Workout Routines - Circuit Training. Describe how to plan gym-based exercise using a circuit format.

Since the format includes limited rest in between movements and rounds circuit workouts move quickly which means they can be done in 20 minutes or less if you use your time effectively. Chins Press up Lunge Squat Abdominal curl Oblique twist Back raise. The personal trainer should ensure that all work is performed on a stable base avoiding the use of equipment such as Swiss balls.

When it comes to using a circuit to meet your exercise goals choosing the right work-to-rest ratio is key. Provide motivation and support as part of exercise instruction D3. Body Weight Exercises Select exercises to develop muscular fitness via body weight exercises.

Keep your TOTAL all exercises combined workout number of sets for all exercises in the 15-25 set range with 8-10 reps per set. Day 1 - Press Ups Day 2 - Abdominally Day 3 - One Leg Squats Day 4 - Squat Thrusts Day 5 - Chin the Bar Day 6 - Step Ups Day 7 - Dips. An upper-body circuit needs to include a mix of push movements push-ups chest-press bench-press and pull movements like pull-ups clean-grip deadlift bent-over row ring rows she says offering the following example.

Please find below a sample four week non-specific time-based circuit training workout program taken from the acclaimed publication. Here are a few tips for setting up the best circuit to match specific fitness goals. Sample Gym Routine - Circuit Training Time-Based Weeks - 6.

The workout may be structured as follows and could be continually repeated as many times as is necessary. Alongside her business partner Brittney Benson Pyes mission was to open a business that adds value. Bench dips Press ups Inclined press up Medicine ball chest pass Pull ups Bench lift.

From 90 days to 90 years Life Time has something for everyone. Knowing how much time you have can help you determine how many circuits youll need to complete and how hard youll need to work. Alter ratio of work to rest depending on ability.

Taysha Pye is an NYC-based entrepreneur and retired professional womens basketball player with a bachelors degree in kinesiology. After working at many fitness gyms as a certified personal trainer Taysha opened her own gym Vibez Training. 3 marks minimum 2 marks Result total 35 marks 28 marks in total with the minimum set marks achieved for each question.

In the circuit format there the following plans will be worthwhile for planning gym-based exercise. A circuit training workout helps you expedite your workout and builds endurance because it leaves no time for rest between exercises. Training Days - 2 to 3 Times a Week ie.

The exercises within each circuit are. Commonly a workout using this format would consist of a warm up 10-15min 30min of circuit work and then 30-40min of tempo work on the bike or running in a field. Remember the most important part is to get started youll learn how your body responds and you can adapt as you go.

Circuit training is simply a workout based around a set number of stations that you repeat until your time runs out. Understand how to collect client information to plan gym-based exercise 4. One to two sets per exercise and eight to 10 exercises in a circuit format.

5 exercises total each with 4 work sets is a good start. If you need a bit of inspiration check out or gym sample plans for fitness centers corporate fitness gyms health clubs as well as martial arts studios gymnastics schools and a number of other athletics businesses. Circuit training involves moving from one exercise to another in quick succession.

Do as many push-ups as you can in 30 seconds then rest for 30 seconds. Monday Wednesday Friday Laps - 3 Allow for 2 minutes rest between laps Duration - 30 to 60 seconds per station with 30 to 60 seconds rest. Circuit Training Gym Workout.

How to Create a Circuit Workout 1 Choose your timing intervals. Pelvic floor exercises are beneficial but sit ups and crunches should be confined to the first trimester. Identify a range of exercises for individual clients to develop muscular fitness using body weight exercises 31.

Be able to plan a safe and effective gym-based exercise programme with clients 3. Ad The best luxury health club now includes Apple Fitness. Plan and instruct group exercise to music D1.

Circuit training is an excellent way to improve mobility strength and stamina simultaneously. The first week could comprise. In the first week one exercise is done each day the second week two exercises each day third week three exercises and so on up to the seventh week when seven exercises are completed each day.

Plan A Safe And Effective Gym Based Exercise Programme

Circuit Training

How To Create A Circuit Workout Circuit Training Routine